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10 Easy Ways to Lose Weight Without Exercise - Biggies Boxers from www.biggiesboxers.com Download our guide to find out how you can take your health into your own hands and create a regimen that is designed to keep your body as. Calculate how many calories you can eat while still losing weight. Do you struggle to lose weight, even on the strictest diets?
Cut off eating at least two hours before bedtime to give your body time to digest, leading to better sleep, says brooke alpert, a dietitian in new york and the author of the diet detox.
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