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Certain Foods that "KILL" Belly Fat and Others that "CAUSE ... from survivingglobalrecession.com

Is your abdominal fat really stubborn? So, you're finally ready to do what it takes to. Here are 20 effective tips to lose.

When something requires extra effort, the odds against success prove overwhelming.

Stubborn tummy fat can be very hard to shift. If you're having trouble losing belly fat, don't worry… you're not genetically cursed. Belly fat can set you up for serious health trouble. Why belly fat is so stubborn.

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It's not all in your head:

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How to lose body fat.

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It's impossible to target belly fat specifically when you diet.

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There are a couple of different types of fat with different health implications that you need to be aware of.

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Fat deposits around the middle are linked to serious health issues.

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Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.

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So, keep your back straight and your head up!

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This type of fat — referred to as visceral fat — is a major risk though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.

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'belly fat or abdominal fat is the subcutaneous (under the skin) fat that sits around the waist and provides a store of energy, and also protection and heat, for the organs,' says tarik belalij, personal trainer and nutritionist at everyone week 2: